SlimChick's Notizen, 25 Sep 10

Well! Today is one of my best diet days ever! I'm probably going to have 1 more slice of the Ezekiel sprout bread with some celery and peanut butter (1 or 2 teaspoons) and banana or some other fruit (and/ or some kind of soup) before I go to bed. I'm *really super excited*! I have LOTS of energy!

Stuff today I did differently:

1) sprouted grain bread
2) egg in morning
3) nettle tea / detox tea / licorice tea
4) spread meals around (slightly smaller, more of them)

I'm also excited about trying Udi's gluten free bread. Supposedly it is *soft and tastes like real bread*.

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1018 kcal

Fett: 35,54g | Eiw: 50,42g | Kohlh: 129,85g.   Frühstück: coffee / tea / water on ice, blueberries, yogurt, flax seeds, soy nuts, ezekiel sprouted grain bread, fried egg. Mittagessen: detox tea (2 cups), craisins, taco sauce, yellowfin tuna in EVO , ezekiel bread. Abendessen: egg white (cooked in salad), croutons fat free, peanut butter, celery, feta cheese, salsa, red wine vinegar, apple, raspberry vinaigrette, lettuce, acorn squash, yellow corn chips. Snacks/Sonstiges: licorice tea, simply lemonade, Vitamin Water Zero, nonfat vanilla, blueberries, flaxseeds. mehr...

2189 kcal

Bewegung: Hausarbeit - 1 Stunde, Dehnen (Yoga) - 8 Minuten, Schreibtischarbeit - 3 Stunden, Krafttraining (Mäßig) - 5 Minuten, Schlafen - 7 Stunden und 52 Minuten, Sitzen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 21 Minuten, Ruhen - 4 Stunden und 34 Minuten. mehr...