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Day 4 of this diet journey this morning my sugar was 6.9 I am finding it easier to no more drastic cravings when I have a meal I am satisfied not stuffed. So I do think my body and mind is adjusting to my new way of eating 😊. I have been having a shake in the morning for my breakfast and then for lunch a salad and dinner I have been only having 3 ounces of lean meat with 1 cup of a veg if anyone wants to know how I am losing my weight and keeping my sugars under control. I am getting only 20g of carbs a day. So here's to day 4 everyone have a great day 😁
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895 kcal
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Fett: 37,72g | Eiw: 77,70g | Kohlh: 60,59g.
Frühstück: Slim-Fast 3-2-1 Strawberry. Mittagessen: Salmon, Hellmann's Mayonnaise, Tesco Baby Plum Tomatoes, Broccoli , Cucumber (with Peel) , Celery , Lettuce. Abendessen: Hellmann's Mayonnaise, John West Tuna Chunks in Spring Water, Aldi Grated Cheddar Cheese, Tesco Garden Peas, Tesco Baby Plum Tomatoes, Lettuce, Celery, Tesco Diced Onion. mehr...
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3720 kcal
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Bewegung:
Cardio - 40 Minuten, Sit Ups - 10 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
It sounds like you're doing really well and having lots of positive results. Great stuff x
18 Apr 20 vom Mitglied: pebbleperson
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Thank you hun I figured it was time to get things in perspective and get myself healthy. Been unhealthy for way to long!
18 Apr 20 vom Mitglied: athenabassett
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sounds like you've got your sugars well under control. Well done
18 Apr 20 vom Mitglied: peat_68
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