|
Steady progress. 7,5kg of pure fat lost since Feb. Maintaining muscle mass 💪🏻, lowering resting HR ❤️ and improved endurance. Feeling strong, proud, confident and vulnerable.
|
110,1 kg
Bisher verloren: 7,5 kg.
Still to go: 16,1 kg.
Diät befolgt: Recht gut.
|
|
1935 kcal
|
Fett: 53,21g | Eiw: 170,31g | Kohlh: 168,04g.
Frühstück: Calvé Pindakaas, Strawberries, Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). Mittagessen: AH Basilicum Pesto, Baby Carrots, Prosciutto, Cherry Tomatoes, Jumbo Kaas 20+ Jong Belegen, Hummus, French or Vienna Bread (Includes Sourdough) , Kiwi Fruit, Melkan Magere Milde Kwark, Banana. Abendessen: AH Griekse Salade, AH Biologisch Kipfilet . Snacks/Sonstiges: Fruit Salad, Duvel Bier. mehr...
|
Verlust von 0,7 kg pro Woche
|