Wiegen Eintrag (keine Notizen) für 24 April 2020
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90,7 kg
Bisher verloren: 0,0 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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4023 kcal
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Fett: 86,64g | Eiw: 368,22g | Kohlh: 464,48g.
Frühstück: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Mittagessen: Avocados , Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Dairyland Sour Cream Fat Free, Clover Leaf Seafood Chunk Light Tuna in Water, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. Abendessen: Apples , Selection Sweet with Heat Prepared Mustard, Cooked Asparagus (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar , Quaker Crispy Minis Ketchup, Weetabix Whole Grain Cereal, Kraft Smooth Light Peanut Butter, Greek Yogurt 0%, 100% Whey Protein Isolate, Liberte Greek Yogurt 0%, Kraft Smooth Light Peanut Butter, Frozen Whole Blueberries, 100% Whey Protein Isolate, Quick Oats. mehr...
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Zunahme von 0,6 kg pro Woche
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