aggie95's Notizen, 28 Jun 13

Down half a pound! Slowly getting there! Still going for runs at lunch time and getting through the 30 day squat challenge. 3 days left. I have no problem doing the squats but it does get a little boring doing the higher amounts. When I get done this challenge I think I will have no problem doing 100 squats a day but any more then that is excessive!

This weekend is our long weekend! And I'm off all next week. We're going to the cottage on the lake to do some relaxing and fishing. I'm going to go for a run everyday though. But I intend to enjoy myself and eat some ice cream and have a few beverages!

I hope everyone has a great weekend! Enjoy your long weekends!

78,7 kg Bisher verloren: 12,9 kg.    Still to go: 4,3 kg.    Diät befolgt: Recht gut.

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1756 kcal

Fett: 81,44g | Eiw: 73,88g | Kohlh: 189,14g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Baby Spinach, Country Meat Packing Buffet Ham, Hellmann's Light Mayonnaise, Gouda Cheese, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Whole Wheat Dinner Rolls, Sweet Red Peppers. Abendessen: Chocolate Powder Drink Mix, Whole Milk, Rich Chocolate Ice Cream, Barbecued Pork Spareribs with Sauce, Potato Salad Side Dish. Snacks/Sonstiges: Coffee with Milk and Sugar, Applesauce Unsweetened, Boiled Egg. mehr...

2989 kcal

Bewegung: Sitzen - 3 Stunden und 8 Minuten, Stehen - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 39 Minuten, Dehnen (Yoga) - 1 Minute, Gymnastik (Leicht) - 11 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 18 Minuten, Auto Fahren - 1 Stunde und 23 Minuten, Laufen - 10 Km/h - 9 Minuten, Laufen (Joggen) - 8 Km/h - 6 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten. mehr...