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Okay, I'm finally back to my lowest. What happens from here should be interesting. Can I get over the hump? 🐪
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86,4 kg
Bisher verloren: 27,3 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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607 kcal
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Fett: 20,06g | Eiw: 34,23g | Kohlh: 80,12g.
Mittagessen: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions, Chili. Abendessen: Hillshire Farm Oven Roasted Turkey Breast, Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Broccoli , Tomatoes. Snacks/Sonstiges: Fresh Lemon Juice. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
25 Apr 20 vom Mitglied: brinlow
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25 Apr 20 vom Mitglied: trinity d
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Congrats - usually I increase my water or lift weights longer to get beyond the plateau
25 Apr 20 vom Mitglied: HCB
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my best guess is absolutely.
25 Apr 20 vom Mitglied: busjwanie
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YASSS...of course u can, Lonnie 😊
25 Apr 20 vom Mitglied: acomandr
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25 Apr 20 vom Mitglied: jcmama777
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Thanks, everybody! My fingers are crossed (which is making typing difficult).
25 Apr 20 vom Mitglied: lonniehuffman
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Tim, 🤣 I just posted some new ones for you on Facebook! 🐊
25 Apr 20 vom Mitglied: lonniehuffman
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With the right mindset and actions I am sure you can ;-)
26 Apr 20 vom Mitglied: AviaMar
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I was on the hump at 190 for a while. I found that I was not staying consistent at staying active. This happened when the mowing season ended. It got warm and work picked up and then the plateau was broken. Slight adjustments from here on out are probably going to be in wind. May you will that power.
26 Apr 20 vom Mitglied: jaimejay
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lonniehuffman's Gewichtsverlauf
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