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Well still on track with drinking water, It def does help, and I had got very lazy bout it,Food intake been on track too,but think because its a sunny day its helping a lot
Diätkalender ansehen, 15 September 2008:
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942 kcal
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Fett: 15,41g | Eiw: 33,35g | Kohlh: 171,47g.
Frühstück: Barbecue Sauce , Flour Tortillas , Red Tomatoes , water, sugar, Porridge, Coffee. Mittagessen: water, Relish, carrot, tomatoe, bread. Abendessen: Teriyaki Sauce (Reduced Sodium) , mixed vegetables, tortilla. Snacks/Sonstiges: Vegetable Soup (Low Sodium, with Water) . mehr...
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2945 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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