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Woke at 220.4, up .4 even after a 36 hour fast. Not really moving enough water. I should get a pretty good whoosh one day soon. Slept in and then started the day with HIIT spinning. I didn't take my Sunday off because I took off last Wednesday. Trying to adhere to a strict six days a week workout schedule. Protein coffee to start and then I'll eat about 1950 calories today to offset the huge BBQ dinner of Friday night. Was thinking about a bit of yard work, but it's rainy and gloomy and it looks like a good day to stay indoors. Happy Sunday! UPDATE: I forgot to mention it this morning, but I did a check-in on glucose and ketones after my fasted bike ride. Was 78 on glucose and .6 mm on ketones, which was just inside the mild nutritional ketosis range. Weighed 221.8 before dinner, but that was just about three hours after the ribs and sides lunch I ate today. Fasting tomorrow. Will finish out the month like this and probably do something similar in May.
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2107 kcal
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Fett: 112,87g | Eiw: 179,44g | Kohlh: 65,64g.
Frühstück: Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Mittagessen: G Hughes Sugar Free BBQ Sauce, Pork Spareribs, Cooked Collards, Green String Beans, Cooked Green Cabbage, Albertsons Heavy Whipping Cream, Bigelow Tea Green Tea, Coffee. Abendessen: G Hughes Sugar Free BBQ Sauce, Daisy Sour Cream, Dr. Pepper Diet Dr. Pepper (Bottle), Kerrygold Naturally Softer Pure Irish Butter, Gold Medal All-Purpose Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Premier Nutrition High Protein Shake - Chocolate, Whiskey, Market Pantry Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Hellmann's Real Mayonnaise, Broccoli Flower Clusters, Sweet Onions , Skinless Chicken Breast. Snacks/Sonstiges: Albertsons Heavy Whipping Cream, We Got Nuts! Raw English Walnuts Halves and Pieces, Nutricost KSM-66 Ashwagandha Root Extract, Zhou Thyroid Support with Iodine, Microingredients Tribulus 100:1 Powder, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. mehr...
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