Wiegen Eintrag (keine Notizen) für 27 April 2020
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91,6 kg
Bisher verloren: 0 kg.
Still to go: 10,0 kg.
Diät befolgt: Recht gut.
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3880 kcal
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Fett: 82,48g | Eiw: 346,60g | Kohlh: 438,52g.
Frühstück: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Kaizen 100% Whey Protein Isolate, Apples , Egg, Food For Life Ezekiel Bread. Mittagessen: Europe's Best Green & Yellow Beans, Bananas , Kaizen 100% Whey Protein Isolate, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Abendessen: Cantaloupe Melons , Watermelon , Strawberries , Pineapple , Honeydew Melons , Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey. Snacks/Sonstiges: Watermelon , Strawberries , Pineapple , Cantaloupe Melons , Honeydew Melons , Muscle Pharm Combat Protein Powder, Greek Yogurt 0%, Selection Sweet with Heat Prepared Mustard, Kraft Singles Light (19g), Maple Leaf Turkey Breast Roast Deli Slice, Dempster's 12 Grain Bagels. mehr...
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Zunahme von 1,3 kg pro Woche
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