MinaNew's Notizen, 01 Jul 13

Did my first "Longer" floor workout today. Feels good and my arms are sore. I was definitely feeling my abs but I think that I will start getting used to that amount of reps quickly.

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1132 kcal

Fett: 31,58g | Eiw: 39,92g | Kohlh: 173,38g.   Frühstück: Oatmeal Banana Muffins, Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Mittagessen: Green Tea, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Italian Bread, Homemade Pasta Sauce - Samina Cooks, San Giorgio Elbow Macaroni Pasta. Abendessen: Zucchini, Celery, Carrots, Balsamic Vinegar, Dry Roasted Hulled Sunflower Seeds, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine, Beef Uglies. Snacks/Sonstiges: Jell-O Sugar Free Cinnamon Rice Pudding. mehr...

2327 kcal

Bewegung: Gymnastik (Leicht) - 10 Minuten, Hausarbeit - 45 Minuten, Einkaufen - 45 Minuten, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...