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hey guys! starting again as I've been back in hospital. struggling alot with blood loss, lost 4 1/2 pints of blood due to a throat op so get very light headed easy. this is my 1st week back and had to stop at the gym due to my blood pressure dropping dramatically. really need support to keep to this
Jeni xx
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106,6 kg
Bisher verloren: 0 kg.
Still to go: 30,4 kg.
Diät befolgt: Recht gut.
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1401 kcal
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Fett: 61,97g | Eiw: 65,37g | Kohlh: 145,00g.
Frühstück: Toasted White Bread, Scrambled Egg. Mittagessen: Chicken and Bacon Sandwich. Abendessen: Sloppy Giuseppe. mehr...
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5798 kcal
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Bewegung:
Hausarbeit - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Heimtrainer (Mäßig) - 20 Minuten, Radfahren (Mäßig) - 21 Km/h - 20 Minuten, Schwimmen (Mäßig) - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde und 15 Minuten. mehr...
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Zunahme von 0,0 kg pro Woche
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 Kommentare
I can't imagine how you must feel.Your post operative health is what matters most for now.Take it easy and if your goal is weight loss just remember to take in less calories that way you dont have to put in the extra work at the gym. It is very possible to lose weight without exercise just by watching your caloric intake. After you feel better and all is well then you can start to exercise again. I'm just speaking from experience. I hope you get better real soon!
02 Jul 13 vom Mitglied: watchmeshrink78
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Hi, welcome back. Do what you need to do for you to get back to full strength after the hospital and take the time out for a leisurely, lush, bath and reward that body of yours for getting you through a bad patch. Good luck :-)
02 Jul 13 vom Mitglied: loveladybug
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