DenDenz's Notizen, 03 Jul 13

Pigged out on Monday, ate McDonalds and popeyes almost 2x RDI w/o excercise, also ate at cheddars the Saturday b4 but went swimming that day...in all... lost a Little,over 1lb

101,2 kg Bisher verloren: 2,6 kg.    Still to go: 24,0 kg.    Diät befolgt: Recht gut.

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1542 kcal

Fett: 52,00g | Eiw: 63,95g | Kohlh: 218,65g.   Frühstück: Water, Creamy Peanut Butter, Creamer - Hazelnut Powder, Coffee (Instant Powder), 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Mittagessen: Fast & Natural Whole Grain Instant Brown Rice, Home Fries with Green or Red Peppers and Onions, Water, Oranges, Bok Choy, Boneless Skinless Chicken Breasts, Original Barbecue Sauce, Soy Sauce, Cauliflower, Plantains, Broccoli, Avocados, Lettuce, Tomatoes. Abendessen: Shedd's Spread (Butter), Green Tea Passionfruit Mango, Sliced Sharp Cheddar Cheese, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee). Snacks/Sonstiges: Evaporated Milk, Cinnamon Toast Crunch Cereal, Clover Honey All Natural. mehr...

3324 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Hausarbeit - 2 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...