drancaanita's Notizen, 30 Apr 20

Had 3 bad days where I have been eating everything... Done 1 day of tennis and 2 days of whey protein for breakfast and dinner. Had napoleon cake for 3 days and other crazy things!! Quite a good loss considering everything..

75,6 kg Bisher verloren: 5,4 kg.    Still to go: 10,6 kg.    Diät befolgt: Recht gut.

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1347 kcal

Fett: 57,56g | Eiw: 87,68g | Kohlh: 118,46g.   Frühstück: Asda Whole Milk, PhD Diet Whey. Mittagessen:  Olive Oil , Yeo Valley Fat Free Yogurt, Dunn's River Black Beans, Asda Courgettes,  Cooked Eggplant,  Gouda or Edam Cheese, Old El Paso Tortillas. Abendessen: Asda Whole Milk, PhD Diet Whey. Snacks/Sonstiges: Plums. mehr...