MinaNew's Notizen, 04 Jul 13

Ok so I didn't go on the elliptical today BUT I did go for a 30 minute walk (with hills) so I wasn't totally bad. Fourth of July today and I was visiting my parent's house. We went to IHOP and had a huge BBQ to celebrate the holiday.
Good thing I always bring fatsecret with me because I was able to budget my calories much easier. I had half of my breakfast with 2 cups of coffee (making the calories for breakfast much less..and really who needs to eat more than 1 egg, 1 bacon and 1 pancake in one sitting? That is a lot of food!) Now I have two breakfasts (unless my husband eats it).
I was glad my mother agreed to have a late lunch early dinner. I didn't want to eat such a heavy meal around 5-6 pm. That would be too late and then afterwards, I would have to drive back really late (during fireworks and traffic). We started BBQing around 2pm and by 3:30pm we finished eating and were cleaning up. We even went for ice cream. Then my husband and I drove home.
Today and yesterday's exercises didn't including playing out on the lawn with my dog (total about 1 hour).
Now I am showered after a very hot day outdoors. Going to close all the windows in about 20 minutes because my allergies get triggered by fireworks smoke.

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1616 kcal

Fett: 59,03g | Eiw: 84,92g | Kohlh: 193,16g.   Frühstück: Pancake Syrup, Cream (Half & Half), Sugar, Coffee, Two x Two x Two For Me. Abendessen: Unsalted Butter Stick, Ginger Ale, Unsweetened Iced Tea, Watermelon, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Chicken Wing, Chicken Thigh (Skin Not Eaten), 97% Fat Free Beef Franks, Indian Burgers, Tomato Ketchup, Yellow Mustard, potato hotdog rolls, STROEHMANN SAND ROLL 8CT. Snacks/Sonstiges: Ice Cream Cones (Cake or Wafer Type), Chocolate Soft Serve Ice Cream, Bananas. mehr...

2449 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Auto Fahren - 2 Stunden und 30 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden. mehr...