kay2906's Notizen, 05 Jul 13

I stopped eating rubbish and lost 2 lbs, plus I'm doing lots more work on the allotment. Summer is here for the next few days so tidying up my allotment is in order I think.

74,4 kg Bisher verloren: 5,4 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1287 kcal

Fett: 37,73g | Eiw: 49,96g | Kohlh: 199,31g.   Frühstück: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. Mittagessen: Potato French Fries. Abendessen: Read ryvita crackerbread, Light Mayonnaise, Beets, Cucumber (with Peel), Mixed Salad Greens, Tomatoes, Tesco Sardines in Sunflower Oil. Snacks/Sonstiges: Mixed Grain Bread (Includes Whole Grain and 7 Grain), tesco tesco low fat yoghurt, Bananas, Fruit Salad. mehr...

3163 kcal

Bewegung: Sitzen - 3 Stunden, Gartenarbeit (Gartenbau) - 5 Stunden, Schreibtischarbeit - 2 Stunden, Ruhen - 7 Stunden, Schlafen - 7 Stunden. mehr...