|
Completed ✅ my daily challenge with Ashley, Silkian, Liv, SHYates, Linedrive841 and I believe squirlz88 and Bethany. Today I did 50 glute bridges 🤗🔥🔥 instead of 30.All other exercises were the same ☺️☺️💪💪☀️☀️☀️💜💚
|
1603 kcal
|
Fett: 59,85g | Eiw: 92,74g | Kohlh: 97,06g.
Frühstück: Spring Valley Folic Acid, Maxwell House Breakfast Blend, Cinnamon, Silk Unsweetened Vanilla Cashew Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Mittagessen: Pepsi Diet Pepsi (16.9 oz), Kirkland Signature Pesto Sauce, Cooked Green String Beans (from Fresh), Member's Mark Jumbo Lump Crab Cakes. Abendessen: Aquafina Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Heinz HomeStyle Gravy Savory Beef, Venison/Deer Steak. Snacks/Sonstiges: Anheuser-Busch Natty Daddy, Costco Gourmet Chocolate Chunk Cookies, Utz Grandma Utz's Handcooked Potato Chips. mehr...
|
|
2279 kcal
|
Bewegung:
Yoga - 7 Minuten, Sex - 35 Minuten, Ruhen - 15 Stunden und 18 Minuten, Schlafen - 8 Stunden. mehr...
|
|
1 bis 20 von 22
 Kommentare
03 Mai 20 vom Mitglied: PurpleAsh93
|
03 Mai 20 vom Mitglied: Linedrive841
|
thanks for the morning inspiration
03 Mai 20 vom Mitglied: liv001
|
Hey girl friends 🤗🤗💪💪🔥🔥 the 50 glute bridges was a good burn lol. Let’s do this💪♥️💜💚
03 Mai 20 vom Mitglied: jcmama777
|
You folks are burning it!
03 Mai 20 vom Mitglied: diehard3
|
03 Mai 20 vom Mitglied: silkian
|
Just finished mine friends!!! Did 40 inner leg lifts, donkey kicks, and glute bridges instead of 30 😍🍑🔥💪🏼 the rest was all the same. Have a great day ladies 💜💜💜
03 Mai 20 vom Mitglied: PurpleAsh93
|
03 Mai 20 vom Mitglied: Linedrive841
|
Thanks silkian and diehard, Linedrive841 🤗💜💚 Awesome Ashley 🤗💪💪💜💜 Did you ladies do yours yet? We got this💪💪
03 Mai 20 vom Mitglied: jcmama777
|
I'm skipped today (its rest day),
but will pick it up tomorrow😄👍🏼
03 Mai 20 vom Mitglied: Linedrive841
|
We can do it together tomorrow Linedrive841 💛💜💚💪
03 Mai 20 vom Mitglied: jcmama777
|
The camo jammies and hospital socks are sexy 😂😂🤦🏻♀️
03 Mai 20 vom Mitglied: jcmama777
|
Counting down the hours😄😎
Camo is always sexy isn't it?😂👍🏼
03 Mai 20 vom Mitglied: Linedrive841
|
Linedrive841 🙌😂😂 not sure about these big old pants but they sure are extra comfortable 🤗😂 tomorrow 😎💪💪🔥💛💜💚
03 Mai 20 vom Mitglied: jcmama777
|
If anyone wants to join in we can certainly explain the workout 🤗💪💜💚
03 Mai 20 vom Mitglied: jcmama777
|
Ok tell me where to look for details. I’m in.
03 Mai 20 vom Mitglied: squirlz88
|
03 Mai 20 vom Mitglied: squirlz88
|
Hi squirlz88 🤗💪 absolutely!! So we are doing leg raises bilateral x30, inner leg/thigh raises bilaterally x30, donkey kicks bilaterally x30, walking squats x30, side or vertical scissors bilateral x30 and glute bridges x30. Ashley warned me about the pressure in the lumbar doing the side and vertical scissors. I made it through a few. I modified and skipped those but said I love the glute bridges. It’s a goody🙌💪🔥🔥🔥 🍑 🦵🏻 🤗 I’m glad you’re in friend 💜💚
03 Mai 20 vom Mitglied: jcmama777
|
I have some pics posted probably a few down. Ashley sent me videos because I didn’t have a clue 💜💜💜 Google image is great too🙌💪💜💚
03 Mai 20 vom Mitglied: jcmama777
|
OK then I’m down! Husband goes back to work after over a month of stay-at-home order so making him dinner. Tomorrow though I shall be participating! I put a reminder on my calendar and will check in after completion. Thanks for the motivational opportunity! 🙏👍👊 I made a screenshot of the exercises you mentioned as well so I have no excuse not to find them again. 😂 Accountability helps so much so a big thank you!
03 Mai 20 vom Mitglied: squirlz88
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jcmama777's Gewichtsverlauf
|