Noz61's Notizen, 04 Mai 20

55grms of protein shake,15grms walnuts,15grms chia,flax,apple and cinamon mix,40grms frozen rasberries,40grms frozen blueberries and 400mls of water.

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1344 kcal

Fett: 54,30g | Eiw: 83,41g | Kohlh: 99,33g.   Frühstück: Aldi Malted Bloomer, Tesco Wheat Biscuits, PG tips Tea with Semi-Skimmed Milk. Mittagessen: Aldi Frozen Raspberries, USN Diet Fuel Ultralean, Tesco Whole Foods Walnut Halves, Linwoods Milled Flax,Chia Seed, Apple and Cinnamon., Four Seasons Frozen Blueberries, PG tips Tea with Semi-Skimmed Milk, Kit Kat Kit Kat. Abendessen: Tesco Smoked Bacon Rashers,  Egg. Snacks/Sonstiges: Greene King IPA, Cathedral City Cheddar Cheese. mehr...