Gained as expected, Im not doing well when it comes to travelling long distances. Its a new week, Focus Focus and more Focus
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1164 kcal
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Fett: 26,02g | Eiw: 88,61g | Kohlh: 151,07g.
Frühstück: 2% Fat Milk (Semi-Skimmed Milk), Kellogg's All Bran Hi-Fibre, Oranges, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Instant Coffee (made from Powdered), Equal Sweetener. Mittagessen: Equal Sticks, Instant Coffee (made from Powdered), Cheddar Cheese, Tomatoes, Cucumber (with Peel). Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast Meat, Mashed Potato. Snacks/Sonstiges: Pears, Bananas. mehr...
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