Wiegen Eintrag (keine Notizen) für 02 Oktober 2010
|
116,8 kg
Bisher verloren: 8,8 kg.
Still to go: 44,3 kg.
Diät befolgt: 100%.
|
|
1165 kcal
|
Fett: 51,91g | Eiw: 80,70g | Kohlh: 105,12g.
Frühstück: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Mittagessen: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Abendessen: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Snacks/Sonstiges: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. mehr...
|
|
2965 kcal
|
Bewegung:
Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 7,6 kg pro Woche
|
 Kommentare
02 Okt 10 vom Mitglied: Ali1234
|
Thanks Ali, I am kicking up the exercise and added in lot's of green tea. seems to be making the difference as I have no really changed the calories or foods I am eating. Just trying to get that good balance of food and exercise so the loss continues consistently...maybe I am on to something. will see how this week goes. Oh yeah, I have also sworn off the elevator at the office and taking the stairs and the shuttle bus I used to take is out...now talking from the parking garage to office building instead. I guess every little bit helps!
02 Okt 10 vom Mitglied: HealthyBabs
|
oops...I meant WALKING to the parking garage, not TALKING !
02 Okt 10 vom Mitglied: HealthyBabs
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
HealthyBabs's Gewichtsverlauf
|