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Back from a week of holidays. Up at the lake, fishing, swimming, hanging out and of course eating things that I would normally stay away from! It was my DH b-day and we had cake for a couple of days, followed by ice cream and a big steak dinner with red wine! I made sure to go for a run every morning, in fact I did 4.6 km every morning for 5 mornings! But when we got home on Sat. evening I weighed myself and was up a couple of pounds. So, the plan now is to get back on track, drink lots of water and stick to 1500 calories a day. But that won't happen until tomorrow as I'm going out for lunch today meeting up with a friend from high school who is home from the west. So, I have to get back at the running tomorrow. I going to start tracking my calories today though just to get back into the groove of it!
Happy Monday all.
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1429 kcal
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Fett: 50,03g | Eiw: 79,97g | Kohlh: 179,44g.
Frühstück: Tea (Brewed, with Distilled Water), Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Whole Milk, Strawberries, Cinnamon. Mittagessen: President's Choice Mango & Lime Medium Salsa, Goat Cheese, Kraft Balsamic Vinaigrette, Mixed Salad Greens, Mahi Mahi. Abendessen: Chocolate Ice Creams, Cooked Yellow Corn, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Fresh Gourmet Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Sweet Cherries, Applesauce Unsweetened, Coffee with Milk and Sugar. mehr...
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2827 kcal
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Bewegung:
Sitzen - 3 Stunden und 25 Minuten, Stehen - 1 Stunde und 29 Minuten, Gehen (Mäßig) - 5 Km/h - 12 Minuten, Gartenarbeit (Gartenbau) - 40 Minuten, Auto Fahren - 25 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 22 Minuten. mehr...
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