kbrammer's Notizen, 08 Jul 13

Ugh not enough calories yesterday! Was out for most of the day so ate late in the morning then not again until 6. Bad for the weight loss.

---

1229 kcal

Fett: 47,18g | Eiw: 105,26g | Kohlh: 101,10g.   Frühstück: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Bold Pick of the Day (Venti). Mittagessen: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Grapefruit (Pink and Red), Kroger Low Fat Cottage Cheese. Abendessen: Green Olives, Pork Loin (Tenderloin), Tomatoes, Zucchini. Snacks/Sonstiges: Beeman Smoked Mozarella and Articoke with garlic sausage, Cantaloupe Melons, Plums, Kirkland Signature Fish Oil. mehr...

2305 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 50 Minuten, Gehen (Langsam) - 3 Km/h - 20 Minuten. mehr...