HealthyBabs's Notizen, 02 Okt 10

I was all psyched about my steak dinner tonight, but friends stopped over and overstayed...put the steak away as they already had dinner and we had left overs. No harm, still stayed in plan and will enjoy that yummy steak tomorrow! Love to be able to be flexible and still follow the plan!

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1165 kcal

Fett: 51,91g | Eiw: 80,70g | Kohlh: 105,12g.   Frühstück: green tea (2 bags), Vanilla Soy Slender (1/2 c), coffee, Morning vitamins. Mittagessen: Arnold's 100 Calorie Whole Wheat Sandwich Thins, 2% Milk Kraft Sharp Cheddar Cheese Singles, Boars Head Turkey Breast Low Sodium (2 oz). Abendessen: Golubtsy, garlic chili oil (1 tbsp), steamed broccoli, Fresh Pineapple. Snacks/Sonstiges: atkins chocolate shake, 2% Milk Kraft Sharp Cheddar Cheese Singles, Low Sodium Deli Ham (Boar's Head), Select 100% Whole Wheat Sandwich Thins. mehr...

2965 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...