arbathiea's Notizen, 07 Mai 20

today was a OK day my husband did finely get his at home job full time so he now can have his surgery. i did a bunch of cleaning today and did a lot of research on back and knee strengthening exercises hoping some off them will help me get back t at least part of the work i used to do before. i know i will never be able to go back full time i am just hoping to be able to do part time i am so sick of being at home. don't get me wrong i love taking care of my family and my house hold and working with my cats. but i used to work up to three jobs senses i was 16 being with out one for this long is driving me nuts.i don't know what to do with myself half the time. i clean and i garden and i work out and i journal and i train my cats but that still only takes up like half my day. i am so used to being busy and going all the time. now with my ptsd flaring up all the time i am scared i will never get back to what i was before. but enough boohooing. the dieting and slowly getting better i did gain 1.8 lbs this last week but i think part of that is water weight. i am starting to cut down on the portion i am eating. the next thing i am going to do is work my way off soda which should be fun. i hope you all are have a good week.

---

1994 kcal

Fett: 89,03g | Eiw: 129,54g | Kohlh: 173,75g.   Frühstück: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Taco Meat, Kroger Cheddar Mini Rice Cakes. Mittagessen: 1% Fat Milk, Red Lobster Cheddar Bay Biscuit, Kroger Beef Chuck Flat Iron Steak. Abendessen: Milk (1% Lowfat with Added Vitamin A), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Kroger Beef Chuck Flat Iron Steak. Snacks/Sonstiges: Mountain Dew Code Red (Bottle). mehr...

4237 kcal

Bewegung: Putzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...