|
Brrr... it's cold outside, 45 degrees. Still walked, but with a hat and sweatshirt on! Not as far, still recovering from Worlds of Fun on Saturday, but feel good! Steps: 6777, 3 miles.
|
1460 kcal
|
Fett: 48,13g | Eiw: 57,20g | Kohlh: 199,17g.
Frühstück: cinnamon, splenda brown sugar, Oatmeal, skim milk, coffee, Sugar Free Vanilla Caramel Creamer. Mittagessen: miracle whip, roast beef slices, pepperidge farm deli flats, hidden valley ranch, baby carrots. Abendessen: Casual Cuisine Three Meat Deep Dish Pizza. Snacks/Sonstiges: Chocolate Chip Cookie Dough Sundae. mehr...
|
|
2440 kcal
|
Bewegung:
Schreibtischarbeit - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 11 Stunden, Schlafen - 8 Stunden. mehr...
|
|