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Well, no loss this week, but no gain either, so I'll take it. After last weekend, I'm jazzed that I didn't have to record a couple pound gain!
Got a great workout in today, 4 mile walk followed by 20 minutes of kettle bell circuit and planks. Those planks are tearing up my abs and lower back, which is a good thing, both are WAY too weak right now. ;)
Also got a hair cut,so probably dropped a pound at least! lol I keep my hair short all year,but during the heavy heat of summer I keep it VERY short.Looking forward to tomorrow's workout,I know I'll be way more comfortable with the shorter hair. ;)
Hope everyone is having a wonderful OP day!The weekend starts this evening (at least mine does!) so hope everyone has their plans ready to help stay OP for the weekend. Me, I'll be grilling a nice pork tenderloin, green peppers and zucchini tomorrow night for dinner. Sunday I'm not sure yet,but maybe cheeseburgers. I've found that I actually LIKE eating cheeseburgers or cheese steaks on Ole Extreme Wellness tortillas rather than rolls! Who woulda thunk it? And at only 1 PPV (or 90 calories) they make my favorite hot sandwiches plan friendly! :) Can't beat that with a stick! lol Happy Friday, y'all!
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1313 kcal
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Fett: 32,84g | Eiw: 66,03g | Kohlh: 201,21g.
Frühstück: Water, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Lipton Black Tea Bags, Water, Blackberries, Bananas, Kraft Cool Whip Lite. Mittagessen: Water, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Tomatoes, Boar's Head 42% Lower Sodium Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Low Fat Low Sodium American Cheese, Water. Abendessen: Water, Ravioli and Grilled Zucchini. Snacks/Sonstiges: Snyder's of Hanover Pretzel Sticks, Hershey's Bliss Rich & Creamy Dark Chocolate. mehr...
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2694 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Zirkeltraining - 21 Minuten, Schreibtischarbeit - 2 Stunden, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 44 Minuten, Gehen (Mäßig) - 5 Km/h - 35 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 45 Minuten. mehr...
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