|
Getting back on track. I am supposed to be getting 25 grams of fiber a day. That is really a lot. I’m finding chia seeds and flax seed to be helpful and not making my carbs and calories too high. It’s tricky to balance. Raspberries oddly enough are high in fiber. I can also eat GF oatmeal.
|
913 kcal
|
Fett: 35,93g | Eiw: 54,84g | Kohlh: 93,78g.
Frühstück: Beef Meatballs. Mittagessen: Athenos Roasted Garlic Hummus, Mission Restaurant Style Tortilla Chips. Abendessen: Great Value Boneless Skinless Chicken Breast, Spearmint , Cooked Parsley, Red Gold Diced Tomatoes, Cooked Lentils, Whole Wheat Pita Bread. mehr...
|
|
 Kommentare
Some veggies have a good amount of fiber as well like some greens and celery.
11 Mai 20 vom Mitglied: liv001
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
abigailadams's Gewichtsverlauf
|