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I ate like CRAP on Friday, Saturday, and Sunday. And I felt like crap too. Probably gained a pound or so from my unrestricted behavior. It all started from a pitch-in on Friday at work. There were just too many yummy things to choose from. So I ate them all. Then Saturday, rain all day and pure laziness allowed me to eat out for lunch and get popcorn at the movies. Not to mention drinking alcohol with my friends Saturday night. Then I managed a feat that I have not in a long time on Sunday...I ate out for breakfast, lunch, and dinner.
UGGHHHH I'm so discusted in myself! Although I'm not in the self-loathing, give up completely phase. Just the I-should-have-known-better-why-did-I-do-that attitude. I feel like I can pull myself up and dust myself off and move on. Which I guess is the most important thing. Before when I would have eaten like that, it would have put me behind mentally for months.
But I'm completely back on track today. I don't know what got into me last week. I feel soooo run down and tired everyday. It was all I could do to get through work and then I didn't want to do a damn thing once I got home. Feeling much better today. Finally have some energy (although I'm at work until 11pm). I even mad cleaned the house for about 1 1/2 hours and worked up a good sweat.
Vacation in 3 weeks!! I don't think I will get to my goal weight of 195lbs before vacation though, esp after this weekend. But I won't let it ruin anything for me, esp any of my weight loss efforts.
Hope everyone is having a great start to the week.
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