aggie95's Notizen, 15 Jul 13

Okay, you know it's summer and it's hot and humid when you don't move much and you eat garbage! The chip monster found me this weekend! Lots of chips. But I recorded it all down which I'm not proud of that I ate it but if I'm going to put it in my mouth then I have to track the calories!! Hence the high amount of calories this weekend!! Aww! New week, back to eating better and working out. It's going to be a hot week here in Southern Ontario! I have plans to get out at lunch time and still go for a run. It just maybe a slow jog for 2.5 k though. Maybe in the evenings I can do a bit more. I'm getting soo close now to the weight loss goal. But if I can lose this week then at least I can maintain. I will reach the goal one of these days!!

Stay cool this week!

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1676 kcal

Fett: 74,84g | Eiw: 98,98g | Kohlh: 160,21g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Baby Spinach, Clover Leaf Seafood Sockeye Salmon, Stonemill Organic Spelt Bread, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Hellmann's Light Mayonnaise. Abendessen: Chocolate Ice Creams, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled), Yellow Sweet Corn, Roasted Potato (Fat Added in Cooking), Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Flavored Popcorn, Boiled Egg. mehr...

2977 kcal

Bewegung: Sitzen - 4 Stunden und 46 Minuten, Stehen - 1 Stunde und 14 Minuten, Gartenarbeit (Gartenbau) - 8 Minuten, Gehen (Mäßig) - 5 Km/h - 5 Minuten, Gymnastik (Leicht) - 5 Minuten, Schreibtischarbeit - 8 Stunden und 2 Minuten, Hausarbeit - 1 Stunde, Schlafen - 7 Stunden und 27 Minuten, Ruhen - 22 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 12 Minuten. mehr...