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I can't believe I allowed myself take such a long break! I know I need to update my weight but I can't bring myself to step on to the scale. Now that it is three weeks till my it is getting down to the wire of where I wanted to be! How am I going to lose all the weight that I want to by then? I guess I am just going to have to do this one day at a time as best I can and push myself as hard as I can.
Cross your fingers and hope I do well!
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1867 kcal
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Fett: 88,54g | Eiw: 123,95g | Kohlh: 144,37g.
Frühstück: thick and chunky salsa, medium, Extra Thin Yellow Corn Tortillas (Taco Size), chipotle pepper gouda, Southwestern Black Beans, Coffee, COFFMATE SUGAR FREE HZLNT, Egg, Green Peppers, Turkey Sausage crumbles. Mittagessen: Light Rye Crispbread, Light Mozzarella Sun-Dried Tomato & Basil, Large Grade A Eggs (Hard Boiled), muscle brownie. Abendessen: kalamata olives, Tikka Masala Curry Paste, chicken breast, healthy heart. Snacks/Sonstiges: ground turkey 90/10, Habanero Jack Cheese, Whips! Lowfat Yogurt Mousse - Chocolate. mehr...
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2109 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 2 Stunden, Stehen - 30 Minuten, Sitzen - 1 Stunde, Auto Fahren - 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 9 Stunden, Ruhen - 6 Stunden und 30 Minuten, Curves Circuit Training - 30 Minuten, Schreibtischarbeit - 3 Stunden und 30 Minuten. mehr...
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 Kommentare
I know it's hard to step on a scale after you've been neglecting to exercise and eat right, but sometimes it really does help. it's kind of like a shock to your system, like oh my god, I used to be like this and now I'm back? Sometimes it can give you that motivation to push yourself and work harder over the next week. And just like you said, taking it one day at a time is best :-)
15 Okt 10 vom Mitglied: rleary12
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