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Happy Thursday. Found a very interesting article by Mark Sisson. I think it has a little something for everyone. If you have time, read it and give me your thoughts.
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1168 kcal
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Fett: 55,64g | Eiw: 85,32g | Kohlh: 86,83g.
Mittagessen: Pecan Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Aldi Blue Cheese Crumbles, Earthbound Farm Romaine, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Member's Mark Extra Lean Smoked Turkey Breast. Abendessen: Chocolate Cupcake, Laduree Parisian Macaron, Grimmway Farms Shredded Carrots, Extra Virgin Olive Oil, Mezzetta Pitted Greek Kalamata Olives, Green Giant Riced Veggies Cauliflower, Member's Mark Greek Yogurt, Lemon Juice, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Sonstiges: Fresh & Easy Cantaloupe Chunks, Premier Nutrition High Protein Shake - Cookies & Cream. mehr...
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 Kommentare
What is it with 3 a.m 😩😂😂
14 Mai 20 vom Mitglied: jcmama777
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Hahaha! Poor you! Days and nights not cooperating for you? Sorry about that. Insomnia is ROTTEN!
14 Mai 20 vom Mitglied: melissatwa
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I will have to check it out and let ya know friend ☺️💜💚
14 Mai 20 vom Mitglied: jcmama777
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I was just going to look up his name lol
14 Mai 20 vom Mitglied: jcmama777
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But Chris, I thought you read minds.
Sorry people. I thought I did.
https://www.marksdailyapple.com/why-eating-less-doesnt-always-work/?utm_campaign=5.13.20%20MDA%20Weekly%20Newsletter&utm_medium=email&utm_source=Klaviyo&utm_content=MDA&_ke=eyJrbF9lbWFpbCI6ICJ0YXRhdXUyQHlhaG9vLmNvbSIsICJrbF9jb21wYW55X2lkIjogIlFhekhXeiJ9
14 Mai 20 vom Mitglied: tatauu22
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I have no clue about the 3am mystery. Almost everyone I know who has trouble sleeping it's the 3 hour
14 Mai 20 vom Mitglied: tatauu22
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Before I started taking a sleeping pill I’d be most awake from 11-2 am. I’d pass out by 3am. A friend says 2-4am is her most awake time. She will take a sleeping pill and still wake up most night sometime between then.
14 Mai 20 vom Mitglied: peeperjj
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I'm that way also with a pill.
14 Mai 20 vom Mitglied: tatauu22
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That is so me. I try to stay up all day so I can sleep at night. I thought eventually the 7 pm to 7 am shifts I did for many years could be turned around. I have been retired for 2 years and it is not resolving yet.
14 Mai 20 vom Mitglied: madfoxmade
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I wake up at 3 on the dot often times. It's very odd.
14 Mai 20 vom Mitglied: davidsprincess
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That damn 3 am gremlin needs to stop
14 Mai 20 vom Mitglied: tatauu22
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If I didn't have to work, I'd stay up all night all the time. I don't sleep all day anymore though. Too many things to do. Long weekends are the hardest. But that said, I don't eat/drink any caffeine after 2pm, I have removed most external sources of light in the house as best I can, if I do wake up, I absolutely will not look at any clocks and I try not to look at any lights (oven clock, thermostat, etc.) and I have a white noise machine (speaking of, where's Fritzy??? It's been a week) that does not "loop" which is a completely different way of obsessing and all these things have helped.
14 Mai 20 vom Mitglied: Katsolo
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14 Mai 20 vom Mitglied: Mistybenner
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I used to listen to white noise on YouTube until they started with the commercials.
14 Mai 20 vom Mitglied: tatauu22
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16 Mai 20 vom Mitglied: Elaya Ice
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Never thought of an air purifier. 🤔 I'll check that out. Thanks
16 Mai 20 vom Mitglied: tatauu22
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Fellow nite owls, that’s what you all are? Yes on weekends my white noise is the ceiling fan OR counting the wife’s snore’s! Yes just as good as sheep! Lol. Best sleep is on the truck during the week. 500 diesel horses up front sing a sweet lullaby. Wind may gently Rock the truck at times, but rain is the best...... Getting sleepy... 😂
18 Mai 20 vom Mitglied: 66Pack
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tatauu22's Gewichtsverlauf
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