lovies10's Notizen, 16 Jul 13

well things are going well....I an doing what is called intermittant fasting... I eat only between the hours of 11am to 7pm each day and over all this is very easy... actually alot easier than I expected!!
and when i do eat i am triing to keep it low carb... aside from the smorgashborg (sp) yesterday from a buffet party...I do okay.
no signifigant weight loss but i feel good.

90,4 kg Bisher verloren: 2,0 kg.    Still to go: 22,3 kg.    Diät befolgt: Recht gut.

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1430 kcal

Fett: 114,31g | Eiw: 75,86g | Kohlh: 27,03g.   Mittagessen: Kraft Pizza Sauce, Food Club Sliced Black Olives, Mozzarella Cheese (Part Skim Milk), Cream Cheese, Meijer Sliced Pepperoni, Egg, Vienna Sausage (Canned). Abendessen: Mozzarella Cheese (Part Skim Milk), Meijer Sliced Pepperoni, Food Club Sliced Black Olives, Cream Cheese, Kraft Pizza Sauce, Egg. mehr...

3253 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Ruhen - 4 Stunden und 45 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 9 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde. mehr...