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31
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62,3 kg
Bisher verloren: 13,3 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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2130 kcal
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Fett: 64,31g | Eiw: 125,73g | Kohlh: 285,29g.
Frühstück: Black forest ham, egg white & shredded cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Mittagessen: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Weight Watchers Teriyaki Chicken and Vegetables. Abendessen: McDonald's Chocolate Chip Cookie, McDonald's Blueberry Pomegranate Smoothie (Small), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Sonstiges: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. mehr...
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Zunahme von 1,3 kg pro Woche
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PENSK8R's Gewichtsverlauf
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