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soaked chickpeas along with boiled egg, potatoes and cheese.
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2193 kcal
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Fett: 97,10g | Eiw: 134,55g | Kohlh: 197,78g.
Frühstück: Snapple Peach Iced Tea, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Boiled Egg. Mittagessen: Chicken Leg Meat and Skin (Broilers or Fryers), Dal. Abendessen: Egg Omelet , Potato Chips, Noodles with Vegetables in Tomato-Based Sauce (Diet Frozen Meal). Snacks/Sonstiges: Country Fresh Strawberry Yogurt, Chili, Tomatoes. mehr...
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2435 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 10 Minuten, Putzen - 2 Stunden und 30 Minuten, Sit Ups - 5 Minuten, Gymnastik (Leicht) - 30 Minuten, plank - 2 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 43 Minuten. mehr...
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 Kommentare
Keep it up, Ajay...making healthy and mindful food choices will take you to that blue line soon enough🤙🏽
15 Mai 20 vom Mitglied: acomandr
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nice....I am a Nepalese as well. makes me proud. keep it up.
15 Mai 20 vom Mitglied: Bizghi
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15 Mai 20 vom Mitglied: ajaydhuku
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15 Mai 20 vom Mitglied: ajaydhuku
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😂😂😂😂 yo man ta mero Nepali ho!!
15 Mai 20 vom Mitglied: Bizghi
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You can prepare it either soaking overnight and eating raw or making it as curry after soaking overnight.👍😊
15 Mai 20 vom Mitglied: ajaydhuku
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Google and YouTube is full of instructions on cooking foods you're unfamiliar with. I've been watching the food you eat and you're very good at keeping your diet in balance.
15 Mai 20 vom Mitglied: Drama Donna
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The other thing I doe with chickpeas (from a can) is rice and dry with a clean hand towel and let sit out a while till air dry. Then I put them in a baggie with just a little olive oil and pepper and a little salt. Spread out on a cookie sheet and bake 400 degrees for about 30-40 min. Let cook and you have nice crispy “nuts” to snack on or add to a salad. I keep roasted edamame, pistachios, pepitas and garbonzo nuts on hand all the time for salads.
15 Mai 20 vom Mitglied: Kenna Morton
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15 Mai 20 vom Mitglied: ajaydhuku
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CelticPhoenix so many things to make with chickpeas, even chocolate hummus! Also look up falafel and chickpea latkes. All new things to try and full of fiber and protein.
15 Mai 20 vom Mitglied: Katsolo
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