aggie95's Notizen, 17 Jul 13

Sooo tired today! was out late last night rockin' it at a Pearl Jam concert which was fantastic! Our seats weren't the best but we were in the presence of Pearl Jam and what more could a girl ask for! But instead of getting my usual 8+ hours of sleep I only had 5 and now I'm tired! So tired I have no ambition to go for a jog at lunchtime. But the weather is stinking hot (33°C feeling like 43°C with the humidity), so I think I'll stay out of the sun and heat and perhaps do something this evening instead.

Have a great hump day!

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1495 kcal

Fett: 60,22g | Eiw: 75,72g | Kohlh: 168,78g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Hellmann's Light Mayonnaise, Sweet Red Peppers, Cucumber (with Peel), Ranch Salad Dressing (Reduced Fat), Clover Leaf Seafood Sockeye Salmon, Baby Spinach, Stonemill Organic Spelt Bread. Abendessen: Hellmann's Light Olive Oil Mayonnaise, Cucumber (with Peel), Tomatoes, Country Meat Packing Buffet Ham, Nesquik Chocolate Powder Drink Mix, Whole Milk, Boiled Egg, Mashed Potatoes (Whole Milk Added). Snacks/Sonstiges: Boiled Egg, Coffee with Milk and Sugar, Flavored Popcorn. mehr...

3020 kcal

Bewegung: Gartenarbeit (Gartenbau) - 27 Minuten, Sitzen - 4 Stunden und 23 Minuten, Stehen - 1 Stunde und 51 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 22 Minuten, Auto Fahren - 2 Stunden und 46 Minuten, Schreibtischarbeit - 7 Stunden und 59 Minuten, Hausarbeit - 1 Stunde, Schlafen - 5 Stunden, Ruhen - 12 Minuten. mehr...