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Day 2 of a planned 3 days of eating
A 🚴🏾♂️ bike ride planned today 👍🏾
😎 Life is Good! Have a great day everyone!
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81,6 kg
Bisher verloren: 12,2 kg.
Still to go: 7,3 kg.
Diät befolgt: Recht gut.
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2300 kcal
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Fett: 129,52g | Eiw: 121,51g | Kohlh: 156,94g.
Frühstück: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Mittagessen: Chocolate Cupcake with Icing or Filling, Carrot Cake with Icing. Abendessen: Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Red Gold Diced Tomatoes, ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Sonstiges: Marukome Miso Soup Freeze Dried Tofu, Southern Grove Toffee Peanuts, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. mehr...
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2120 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Have a nice ride. 👍 We've been going for walks (above Washington) and enjoying the lovely front yard gardens we've encountered.
16 Mai 20 vom Mitglied: Becc@
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Bike... that is different. I have started biking as well.. It is a nice thing I enjoy. But for me today is a running day. Hope you have a good one
16 Mai 20 vom Mitglied: liv001
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Nice 🚲💪 ☀️ have a great day Adef 💜💚
16 Mai 20 vom Mitglied: jcmama777
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@Becc@, @Liv001, @Jcmama777 - Thank you all! Have a Great Day 🌞
16 Mai 20 vom Mitglied: adefwebserver
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