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Giving myself the day off from exercise. I need it...Lots of soreness and allergy issues today and I am completely worn out.
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1231 kcal
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Fett: 26,90g | Eiw: 43,34g | Kohlh: 209,43g.
Frühstück: Kellogg's Special K Oats & Honey Cereal, Milk (Fat Free or Skim, Calcium Fortified). Mittagessen: Pineapple, Tofu Jap Chae. Abendessen: Sweet and Sour Chicken, Steamed Rice. Snacks/Sonstiges: Fudge Brownies, Skim or Nonfat Milk (Calcium Fortified), Bananas. mehr...
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2186 kcal
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Bewegung:
Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
One day off is also good, help us recover strength to keep going.
18 Jul 13 vom Mitglied: yo_manitas
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Yea, before I wasn't doing enough where I actually needed a day off. Yesterday..combining several issues..I needed a big break. Feeling better today though..minimal back soreness that can be stretched out. Won't do the lower back exercise today to give it a touch more rest. I will be doing my floor exercises though. I am going to schedule that every Thursday will be an exercise break day. (Tuesdays and Wednesdays are my busiest days).
19 Jul 13 vom Mitglied: MinaNew
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nice, i still need to set it up on myself, but i am so close to my first goal that I am pushing a little bit extra this week. :S But i do need a break
19 Jul 13 vom Mitglied: yo_manitas
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