ChristyF's Notizen, 07 Okt 10

Okay, so I lost 2 pounds last week. Usually a few days after AF leaves I lose the water weight, well I was up 2-3 times last night so I knew it was going away and figured I'd weigh since I had lost a pound BEFORE the water weight went and it showed 2 pounds gone! Yeah!! It was probably walking around World's of Fun for 9 hours that helped. LOL Walking this morning: 7821 steps.

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688 kcal

Fett: 20,28g | Eiw: 42,66g | Kohlh: 86,86g.   Frühstück: splenda brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal, skim milk. Mittagessen: Sliced and Glazed Turkey Breast, muenster, pepperidge farm deli flats, green beans. mehr...

2454 kcal

Bewegung: Schreibtischarbeit - 4 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 10 Minuten, Ruhen - 10 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...