kbrammer's Notizen, 07 Okt 10

I go to the Lipid Clinic this am, we shall see how things are going. No weight loss to speak of despite NO CHEATING, working out at the gym. I will not be discouraged but it would be nice to see the scale move. Has been within 2 pounds since August.

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1296 kcal

Fett: 23,46g | Eiw: 101,90g | Kohlh: 139,72g.   Frühstück: Carb Master, Beemans, Banana. Mittagessen: Grapefruit, Oroweat, Ground Turkey. Abendessen: Collard Greens, baby carrots, Turkey with Roasted Tomato Skillet. Snacks/Sonstiges: Champagne, Apple, fish oil. mehr...

2475 kcal

Bewegung: Krafttraining (Mäßig) - 45 Minuten, Heimtrainer (Schnell) - 15 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...