MinaNew's Notizen, 19 Jul 13

Ok, due to not feeling well..(female stuff) and back ache. I decided that today will also be a rest day. Tomorrow, I am back to workout! (Good feeling knowing that I want to exercise but don't want to hurt myself)

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1279 kcal

Fett: 26,83g | Eiw: 41,85g | Kohlh: 217,04g.   Frühstück: tea, sugar, skim milk, Log Cabin Original Syrup, Eggo 50% low fat Nutri-Grain Low Fat Waffles (Eggo). Mittagessen: Lower Sodium Beef Bologna, Pepperidge Farm Light Style 7-Grain Bread, Sergenti Ultra thin Mild Cheddar, Broccoli and Orzo. Abendessen: Milk (Fat Free or Skim, Calcium Fortified), Lipton Black Tea Bags, Granulated Sugar, Sweet and Sour Chicken, Steamed Rice. Snacks/Sonstiges: Pineapple, Dannon Lowfat Vanilla Yogurt, Smarties Assorted Flavors Candy Rolls. mehr...

2055 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...