|
Had fish and chips one day, not done too much exercise, 2 ice cream this week, some chocolate, calorie intake was over limit 2 times this week, my clothes feel very loose now and stomach is flat. Still lots to go..
|
73,7 kg
Bisher verloren: 7,3 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
|
|
1408 kcal
|
Fett: 64,81g | Eiw: 46,16g | Kohlh: 147,72g.
Frühstück: Cadbury Dairy Milk, Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Aldi Sweet Potato Curry. Mittagessen: Vinaigrette Dressing, Heinz Tomato Ketchup, French's Classic Yellow Mustard, Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled) , Beef Frankfurter or Hot Dog. Abendessen: Danone Oykos Peach. Snacks/Sonstiges: Mars Malteasers, Orange. mehr...
|
Verlust von 0,5 kg pro Woche
|