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Plugging along mostly at 1200 calories. Trying to get 25grams of fiber in a day and have found chia seeds and flaxseeds to be helpful . Raspberries are also high in fiber. I can not eat gluten or soy. 50 and under my weight was not an issue. But it’s harder at 61!!
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618 kcal
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Fett: 28,90g | Eiw: 40,68g | Kohlh: 50,41g.
Frühstück: Simply Nature Chia Seeds, Blackberries , So Delicious Coconut Milk Yogurt - Plain. Mittagessen: Zucchini (with Salt, Drained, Cooked, Boiled) , Trader Joe's Greek Kalamata Olives, Roma Tomatoes, Cottage Cheese . mehr...
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 Kommentare
Plugging along is the way to go. Steady going is making life long habits. 😊
23 Mai 20 vom Mitglied: tatauu22
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abigailadams's Gewichtsverlauf
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