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Ugh! I ate french silk pie and ice cream today that I did not even want. I was not hungry and I ate it just to be social at the monthly office birthday party. I did not enjoy it either because I kept thinking about how close I am to going on vacation, my goal weight, and weigh in on Sat. before I leave. Oh well, lesson learned, just say, "no, thank you" and extra time on the bike tonight.
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1122 kcal
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Fett: 48,70g | Eiw: 70,02g | Kohlh: 105,67g.
Frühstück: Chocolate Deluxe High Protein Bar (Small). Mittagessen: Bananas, Iron Kids Bread, Reduced Fat Creamy Peanut Butter. Abendessen: American Value Green Beans (Canned), Pork Chop. Snacks/Sonstiges: Blue Bell Homemade Vanilla Ice Cream, Perkins Restaurant French Silk Pie, Banana Cream Pie. mehr...
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2199 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 30 Minuten, Radfahren (Langsam) - 18 Km/h - 30 Minuten, Ruhen - 6 Stunden und 15 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten. mehr...
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