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I was supposed to do an interval run but around 9 minutes in my knee didn’t feel right so I backed out and started up a low impact hike and followed it later with a recovery walk. I give myself props. I realized I shouldn’t push the run and didn’t.
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1157 kcal
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Fett: 46,88g | Eiw: 71,50g | Kohlh: 113,50g.
Frühstück: Starbucks Skinny Mocha (Venti). Mittagessen: Papa John's Thin Crust Alfredo Sauce, Mushrooms, Spinach, Jalapeños. Abendessen: Kroger Mild Cheddar Cheese Shredded, Kroger Au Gratin Potatoes, Kiolbassa Polish Style Smoked Sausage, Green Giant Riced Veggies Cauliflower, Kroger Baby Spinach. mehr...
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2081 kcal
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Bewegung:
Recovery walk - 27 Minuten, Wandern - 38 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good thinking. Knees are tricky
29 Mai 20 vom Mitglied: liv001
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Thanks and so right, Liv! 😊Not too long ago I would’ve pushed it and made it worse. Finally growing up! Lol
29 Mai 20 vom Mitglied: BK2526
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Good decision! A few years back I pushed it, and really messed my knee up - sadly it has never come back to 100%.
29 Mai 20 vom Mitglied: jazzylittleone
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I give you props for stopping also.
29 Mai 20 vom Mitglied: tatauu22
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Thank you, Jazz and Tatauu! 😊
In all honesty, it was hard to not suck it up and go for it. Lol.
29 Mai 20 vom Mitglied: BK2526
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I understand. Once I get going, I don't want to stop. The monologue in my head is, I can do this..just a little bit more.
29 Mai 20 vom Mitglied: tatauu22
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I think we share the same voice in our heads. lol. Exactly what mine says.
29 Mai 20 vom Mitglied: BK2526
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30 Mai 20 vom Mitglied: TomLong
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