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Feeling awesome right now! Went for a run, 3.5 km still doing it in under 24 minutes - that's 3 days in a row! Plus I did my stretching and 3 sets of lunges, squats, pushups, and crunches. So awesome!
Trying to eat better. My average calories for this month has been around 1700 calories and not the RDI of 1500 calories. Hopefully August will be better.
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1649 kcal
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Fett: 65,01g | Eiw: 78,30g | Kohlh: 197,74g.
Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Kelsey's Buffalo Chicken Sandwich, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers. Abendessen: Rich Chocolate Ice Cream, Corn On The Cob with Butter, Fresh Gourmet Cheese & Garlic Croutons, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Baby Spinach, Nesquik Chocolate Powder Drink Mix, Whole Milk, Piller's Black Forest Ham. Snacks/Sonstiges: Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...
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2933 kcal
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Bewegung:
Sitzen - 2 Stunden und 36 Minuten, Stehen - 1 Stunde und 36 Minuten, Gehen (Langsam) - 3 Km/h - 6 Minuten, Gymnastik (Leicht) - 10 Minuten, Dehnen (Yoga) - 2 Minuten, Schreibtischarbeit - 8 Stunden und 59 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 28 Minuten, Ruhen - 14 Minuten, Auto Fahren - 25 Minuten, Laufen - 11 Km/h - 1 Minute, Laufen - 10 Km/h - 10 Minuten, Laufen (Joggen) - 8 Km/h - 9 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten. mehr...
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