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I'm so soooooore! and registering in at a lb heavier than yesterday. I'm sure I must be holding water due to yesterday's activities... that and my ass isn't functioning.
I burned about 1,000 calories yesterday if the calculations are correct.
2x turbo jam kickboxing, 1x 30 day shred lvl 1, 8 minute buns, 2 hours walking fast pace, house work, etc.
I'm going to take it easy today and drink plenty of water.
Work tomorrow! :D
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365 kcal
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Fett: 9,07g | Eiw: 20,15g | Kohlh: 46,65g.
Frühstück: Egg White, Coffee with Cream. Mittagessen: Egg White, Fol Epi Leicht 16%, Herta Finesse Putenbrust. Abendessen: Vitasia Banane im Backteig. Snacks/Sonstiges: Nectarines, Saladinettes Babykarotten. mehr...
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