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Feeling very discouraged, I was doing so good.. I’m still eating well, I’m still working out and I’m still in a deficit but somehow after 1 day of going out (weekend at my sisters with drinks and food (kind of healthy)), I’m back up a couple pounds. I’m obviously not going on the scale everyday because I feel bleh. But just disappointed that I can’t get the scale down and feel like a plateau. I understand muscle weighs more than fat... but I’m not even toning up as much or as fast I maybe should be.
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431 kcal
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Fett: 14,86g | Eiw: 18,88g | Kohlh: 56,09g.
Frühstück: Starbucks Iced Brewed Coffee (Tall), Balderson Aged Cheddar Cheese, Sprouted Wheat Bread, e.d. Smith Raspberry Jam. Mittagessen: Compliments Balsamic Vinegar, Apetina Feta Cheese, Cucumber (with Peel) . mehr...
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