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OK. So I have my calories and portions down pat.
I just need to get back into the "real food" habit. I eat a lot of good stuff (eggs, salads, fruits, whole grains, yogurt) but I do these few things far too often:
1) replace a meal with a Snickers bar / cookie
2) snack on the cake my brother and dad have in the fridge at all times, since neither one of them gain weight if they try. I always count the calories, but I tend to think if I count it it's fine, and it's really not. Even if your calorie intake ends up good overall, the empty calories screw with your metabolism.
3) I need to quit drinking diet drinks if they have anything besides stevia (also known as truvia, etc). Aspartame makes me tired and splenda makes me hungry.
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1118 kcal
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Fett: 48,11g | Eiw: 43,26g | Kohlh: 139,16g.
Frühstück: whole wheat hearty toast, mozzarella, scrambled eggs. Mittagessen: salsa, olives, sour cream, refried black beans, avacado. Abendessen: mounds, earthgrains whole grain toast, hormel pork chop. Snacks/Sonstiges: almond bar, vitamin water zero, lemonade, pepperidge farm . mehr...
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1927 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden und 39 Minuten, Gehen (Mäßig) - 5 Km/h - 21 Minuten, Sitzen - 7 Stunden. mehr...
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