Mokgaetji's Notizen, 12 Aug 13

My long weekend went well. fully disciplined and very happy to check my weight. Lots of exercises and water; things couldn't be better.

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1158 kcal

Fett: 42,84g | Eiw: 52,01g | Kohlh: 136,47g.   Frühstück: Jungle Oats, Milk. Mittagessen: Potato Chips, KFC Coleslaw Salad (Regular), Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Bread. Abendessen: Bread, KOO Chakalaka, Chicken Breast Meat and Skin. Snacks/Sonstiges: Coffee with Sugar, Freshpak Rooibos, Coffee with Sugar. mehr...

2064 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...