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I have done running 3 times this week in the morning, I have also passed the calories intake 3 or 4 days by 300-500 calories, not a bad loss but I am really struggling to lose the last 5kg, is getting very very hard, I don't know what should I do...
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72,1 kg
Bisher verloren: 8,9 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1527 kcal
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Fett: 47,58g | Eiw: 97,68g | Kohlh: 176,18g.
Frühstück: Smoked Salmon, Egg, John West Tuna Chunks in Spring Water (65g), Dinner Rolls , Bananas . Mittagessen: Dinner Rolls , Dinner Rolls , Wagamama Gyoza, Tesco Strawberry Jam, Butter . Abendessen: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Sonstiges: Asda Smart Price Mixed Fruit, Alpro Unsweetened Almond Milk, PhD Diet Whey, Strawberries , Tesco Raspberries. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
Keep at it. Take your time eating dinner. I had a pizza a few days ago and usuall6 eat the entire thing. This time I ate half very slowly and once half had gone, I asked myself if I wanted the other half. Turns out I didn't need it! I guess it may be different for others but eating slowly gives the stomach time to tell the brain you're full - that can take time, sometimes up to 20 minutes!
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Also you're doing amazing! I hate running! Be happy and be proud of yourself! 😊
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Thanks for the advice Sammy, yes sometimes I rush eating as well... I am hoping this week it will be better
11 Jun 20 vom Mitglied: drancaanita
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