lmspan's Notizen, 12 Jun 20

I am 6 weeks post partum with my 3rd (and probably final) baby and ready to start losing my baby weight!
I can’t exercise yet since I am still healing from breaking my ankle and wearing a moonboot, so I’ll have to focus hard on my diet.

64,5 kg Bisher verloren: 0 kg.    Still to go: 14,5 kg.    Diät befolgt: Recht gut.

---

1580 kcal

Fett: 37,66g | Eiw: 48,23g | Kohlh: 234,25g.   Frühstück: House of Coffees Hug in A Mug Cinnamon Bun Cappuccino. Brunch: Woolworths Dried Mango. Mittagessen: Marmite Marmite, Flora Light Margarine, Sour Dough Bread, Egg Yolk , Low Fat Milk, ProNutro Wholewheat Apple Bake. Nachmittagstee: Nescafe Salted Caramel Cappucino. Abendessen: Illovo Golden Syrup, Flora Light Margarine, Sour Dough Bread, Woolworths Roasted Tomato & Basil Soup, Red Table Wine . Snacks/Sonstiges: Apple Oat Cookie. mehr...